Not Your Mama’s Sex Ed Part 2: Feeling Good Starts in Your Head
Summary
Your mental health plays a huge role in your sexual well-being, and this workshop makes that connection clear. Learn how stress, shame, and burnout show up in your sex life—and how to reconnect with yourself in a more compassionate way.
- Define sexual self-care beyond just physical acts
- Explore the connection between mental health and sexual well-being
- Identify how stress, anxiety, trauma, and body image impact pleasure and desire
- Build tools for reconnecting with self, boundaries, and pleasure in a realistic, accessible way
All workshops are pre-recorded. Information is updated regularly. If you see information that is no longer up-to-date, please contact me directly. Once you finalize your checkout, you will receive an email with a link to access the workshop on YouTube. Make sure you check the YouTube video description for additional support materials and resources. Also, don't forget to subscribe to my YouTube channel!
In an effort to make this information as accessible as I can, all workshops are pay what you can. If you are able to financially support my work, please consider paying an amount that works for you upon checkout. This allows for me to continue to do this work while paying my bills and supporting my family. If you are unable to pay, type in $0 in the enter an amount section.